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Articles

How to start running at 40 - training plan and tips
6 May 2024
How to start running at 40 - training plan and tips Reading time: 6 min
In this article, we look at how to start running after the age of 40. If you're looking to start running, check out our 8 week training plan that starts with a 15 minute walk and ends with a 30 minute coed run. 
Sub 2 half marathon - 12 week training plan and tips
21 Mar 2024
Sub 2 half marathon - 12 week training plan and tips Reading time: 6 min
In this article, we delve into the half marathon, which is the second most popular discipline among runners after the 5 km race. Many runners dream of conquering this prestigious distance in under 2 hours. We will introduce you to a complete guide to preparing for a half marathon, including a proven training plan that will help you achieve your running goal.
5K under 20 minutes training plan
7 Feb 2024
5K under 20 minutes training plan Reading time: 5 min
Running 5 km in under 20 minutes is already a challenge and a dream of many runners. Our most seasoned runner of the hyve team Roman has therefore focused on the topic and prepared a detailed and comprehensive guide including an 8-week training plan to help you break this magical mark.
Did you know what maltitol is used for in food?
29 Aug 2023
Did you know what maltitol is used for in food? Reading time: 3 min
Maltitol is now widely used in most "sports" foods from protein bars to protein nut spreads. But did you know why it's used, what its function is and its possible pitfalls?
Ankle and Achilles tendon injuries: everything you should know
27 Aug 2023
Ankle and Achilles tendon injuries: everything you should know Reading time: 8 min
Do you run and your ankle or achilles is bothering you? You're not alone. It's the second most common running-related injury. Many athletes suffer the consequences of ankle sprains or Achilles tendon injuries. In this article, we answer the most common questions that plague athletes - you'll learn all about the injuries themselves, and how and how long it takes to treat them.
Digestive problems in runners before a race—why do we have them?
24 Aug 2023
Digestive problems in runners before a race—why do we have them? Reading time: 4 min

Do you sometimes tend to use the bathroom more before the start of your race and wonder what could be causing this? Or do you just wonder why there are always such long lines at the toilet just before any race? Nervousness may not only be to blame but also the inappropriate composition of the pre-race diet.

Why do runners' knees hurt?
15 Aug 2023
Why do runners' knees hurt? Reading time: 8 min
Do you run often, but it hurts your knees? Want to know what it is and how long it will take you to start training again? In this article, we explain what causes the pain, how long it usually lasts, and what you should do about it.
Benefits of nut butters for athletes
13 Aug 2023
Benefits of nut butters for athletes Reading time: 5 min

Nut butters are a healthy addition to the diet, contain many valuable substances, and have a positive effect on the bodies of athletes. An added advantage is that they are easy to incorporate into the diet. So why not find out more about them?

Heel pain and everything you need to know about spur and plantar fasciitis
8 Aug 2023
Heel pain and everything you need to know about spur and plantar fasciitis Reading time: 5 min

Are you suffering from heel pain or foot pain and would you like to know what it is and what to do about it? In this article, we will try to give you an idea of what it might be, explain what causes it and advise you on your options for further action.

The most common injuries of runners
7 Aug 2023
The most common injuries of runners Reading time: 3 min

Do you know how common sports injuries are? In this article, we specifically focus on runners and the most common running injuries. You'll learn what the most common injuries are, if you may be predisposed to them, and how injuries can be prevented.

Sleep and recovery: more important than you'd think
4 Aug 2023
Sleep and recovery: more important than you'd think Reading time: 4 min

Sleep is an underrated part of sports training for many. It has a significant impact on the regeneration and overall functioning of our body. What can happen if we are sleep-deprived? And will it affect us negatively in sports? You will find out everything in this article.

Will alcohol impair my athletic performance?
2 Aug 2023
Will alcohol impair my athletic performance? Reading time: 4 min

Can alcohol consumption adversely affect sports performance? And is it necessary to avoid alcohol altogether? The answer to these questions and other interesting facts can be found inside the article.

A quick afternoon snack in 3 minutes
22 Jun 2023
A quick afternoon snack in 3 minutes Preparation time: 3 min

With an empty stomach, the performance is poorly served! Here's our tip for a healthy and quick energy boost just before training:

Preparation time: 3 minutes

The power of consistency and motivation in sport
22 Jun 2023
The power of consistency and motivation in sport Reading time: 4 min

Sports performance is full of challenges, and every athlete experiences good and bad days. The importance of consistency and motivation in this context cannot be overlooked. This article looks at their role in sport and advises how to use them to improve performance and achieve your sporting goals.

Reading time: 4 minutes

Hydration and electrolytes: it's time to start taking them seriously
22 Jun 2023
Hydration and electrolytes: it's time to start taking them seriously Reading time: 7 min

In this article, we will discuss why proper hydration is important, what electrolytes are, what they do in our body, and the consequences of their deficiency. We'll focus on how dehydration and loss of electrolytes affect your athletic performance.

Reading time: 9 minutes

Easily digestible dinner within 30 minutes
22 Jun 2023
Easily digestible dinner within 30 minutes Preparation time: 30 min

A dinner with a high ratio of proteins, carbohydrates and fats along with a variety of vitamins and minerals. Kick-start your post-workout recovery!

Servings: 2-3

Preparation time: 30 minutes

Quick breakfast before training
19 Jun 2023
Quick breakfast before training Reading time: 5 minPreparation time: 5 min

Can't make it before practice? This divine combination of oatmeal, fruit, and almond cream with white chocolate and protein will give you the foundation for your performance.

Preparation time: 5 min

Nut butters for athletes: how can they boost your performance?
30 Apr 2023
Nut butters for athletes: how can they boost your performance? Reading time: 4 min

Looking for ways to improve your sports performance? Proper nutrition may be the key. Although its importance is often overlooked, it can help you speed up recovery, improve performance and reduce the risk of injury. Nut spreads are one option. We discuss how they can contribute to your performance and offer suggestions on how to incorporate them into your diet.

Reading time: 4 minutes