Articles

Do you sometimes tend to use the bathroom more before the start of your race and wonder what could be causing this? Or do you just wonder why there are always such long lines at the toilet just before any race? Nervousness may not only be to blame but also the inappropriate composition of the pre-race diet.

Nut butters are a healthy addition to the diet, contain many valuable substances, and have a positive effect on the bodies of athletes. An added advantage is that they are easy to incorporate into the diet. So why not find out more about them?

Are you suffering from heel pain or foot pain and would you like to know what it is and what to do about it? In this article, we will try to give you an idea of what it might be, explain what causes it and advise you on your options for further action.

Do you know how common sports injuries are? In this article, we specifically focus on runners and the most common running injuries. You'll learn what the most common injuries are, if you may be predisposed to them, and how injuries can be prevented.

Sleep is an underrated part of sports training for many. It has a significant impact on the regeneration and overall functioning of our body. What can happen if we are sleep-deprived? And will it affect us negatively in sports? You will find out everything in this article.

Can alcohol consumption adversely affect sports performance? And is it necessary to avoid alcohol altogether? The answer to these questions and other interesting facts can be found inside the article.

In this article, we will discuss why proper hydration is important, what electrolytes are, what they do in our body, and the consequences of their deficiency. We'll focus on how dehydration and loss of electrolytes affect your athletic performance.

Reading time: 9 minutes

A dinner with a high ratio of proteins, carbohydrates and fats along with a variety of vitamins and minerals. Kick-start your post-workout recovery!

Servings: 2-3

Preparation time: 30 minutes

With an empty stomach, the performance is poorly served! Here's our tip for a healthy and quick energy boost just before training:

Preparation time: 3 minutes

Sports performance is full of challenges, and every athlete experiences good and bad days. The importance of consistency and motivation in this context cannot be overlooked. This article looks at their role in sport and advises how to use them to improve performance and achieve your sporting goals.

Reading time: 4 minutes

Can't make it before practice? This divine combination of oatmeal, fruit, and almond cream with white chocolate and protein will give you the foundation for your performance.

Preparation time: 5 min

Looking for ways to improve your sports performance? Proper nutrition may be the key. Although its importance is often overlooked, it can help you speed up recovery, improve performance and reduce the risk of injury. Nut spreads are one option. We discuss how they can contribute to your performance and offer suggestions on how to incorporate them into your diet.

Reading time: 4 minutes