Articles

29 Aug 2023

Did you know what maltitol is used for in food? Reading time: 3 min

Maltitol is now widely used in most "sports" foods from protein bars to protein nut spreads. But did you know why it's used, what its function is and its possible pitfalls?

27 Aug 2023

Ankle and Achilles tendon injuries: everything you should know Reading time: 8 min

Do you run and your ankle or achilles is bothering you? You're not alone. It's the second most common running-related injury. Many athletes suffer the consequences of ankle sprains or Achilles tendon injuries. In this article, we answer the most common questions that plague athletes - you'll learn all about the injuries themselves, and how and how long it takes to treat them.

24 Aug 2023

Digestive problems in runners before a race—why do we have them? Reading time: 4 min

Do you sometimes tend to use the bathroom more before the start of your race and wonder what could be causing this? Or do you just wonder why there are always such long lines at the toilet just before any race? Nervousness may not only be to blame but also the inappropriate composition of the pre-race diet.

15 Aug 2023

Why do runners' knees hurt? Reading time: 8 min

Do you run often, but it hurts your knees? Want to know what it is and how long it will take you to start training again? In this article, we explain what causes the pain, how long it usually lasts, and what you should do about it.

13 Aug 2023

Benefits of nut butters for athletes Reading time: 5 min

Nut butters are a healthy addition to the diet, contain many valuable substances, and have a positive effect on the bodies of athletes. An added advantage is that they are easy to incorporate into the diet. So why not find out more about them?

8 Aug 2023

Heel pain and everything you need to know about spur and plantar fasciitis Reading time: 5 min

Are you suffering from heel pain or foot pain and would you like to know what it is and what to do about it? In this article, we will try to give you an idea of what it might be, explain what causes it and advise you on your options for further action.