Do you sometimes tend to use the bathroom more before the start of your race and wonder what could be causing this? Or do you just wonder why there are always such long lines at the toilet just before any race? Nervousness may not only be to blame but also the inappropriate composition of the pre-race diet.
Nut butters are a healthy addition to the diet, contain many valuable substances, and have a positive effect on the bodies of athletes. An added advantage is that they are easy to incorporate into the diet. So why not find out more about them?
Are you suffering from heel pain or foot pain and would you like to know what it is and what to do about it? In this article, we will try to give you an idea of what it might be, explain what causes it and advise you on your options for further action.