With an empty stomach, the performance is poorly served! Here's our tip for a healthy and quick energy boost just before training:
Preparation time: 3 minutes
With an empty stomach, the performance is poorly served! Here's our tip for a healthy and quick energy boost just before training:
Preparation time: 3 minutes
A dinner with a high ratio of proteins, carbohydrates and fats along with a variety of vitamins and minerals. Kick-start your post-workout recovery!
Servings: 2-3
Preparation time: 30 minutes
Can't make it before practice? This divine combination of oatmeal, fruit, and almond cream with white chocolate and protein will give you the foundation for your performance.
Preparation time: 5 min