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Recipes

A quick afternoon snack in 3 minutes
22 Jun 2023
A quick afternoon snack in 3 minutes Preparation time: 3 min

With an empty stomach, the performance is poorly served! Here's our tip for a healthy and quick energy boost just before training:

Preparation time: 3 minutes

Easily digestible dinner within 30 minutes
22 Jun 2023
Easily digestible dinner within 30 minutes Preparation time: 30 min

A dinner with a high ratio of proteins, carbohydrates and fats along with a variety of vitamins and minerals. Kick-start your post-workout recovery!

Servings: 2-3

Preparation time: 30 minutes

Quick breakfast before training
19 Jun 2023
Quick breakfast before training Reading time: 5 minPreparation time: 5 min

Can't make it before practice? This divine combination of oatmeal, fruit, and almond cream with white chocolate and protein will give you the foundation for your performance.

Preparation time: 5 min