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Quick breakfast before training

Klára Šenová, 19. 06. 2023
Quick breakfast before training

Can't make it in the morning before your workout but want to have enough energy for it? Here's a quick breakfast that will save you time and give you plenty of energy for your performance.

Try oatmeal, fruit, almond cream with white chocolate, and protein!

Preparation time: 5 min.

What you'll need:

  • 80 g of finely ground oatmeal
  • 3 strawberries
  • 1 nectarine
  • 1 cup of water
  • a pinch of salt
  • 2 tablespoons HYVE Almond and White Chocolate Protein Spread

Instructions

  1. Bring water to the boil in a kettle and pour over a bowl of oats and a pinch of salt.
  2. Stir well, cover with a lid, and let it rest for 1-2 minutes.
  3. In the meantime, prepare fruit to taste; we chose strawberries and nectarine. You can also add a banana for an extra serving of magnesium and potassium.
  4. Place all the fruit on top, and finally, add 2 tablespoons of our delicious cream.

Nutrition facts (per serving):

  • Calories: 589 kcal
  • Carbohydrates: 79 g
  • Protein: 18 g
  • Fat: 21 g
  • Fiber: 10 g

Why is this combination of ingredients beneficial to you?

This breakfast tastes great and is a long-lasting source of energy you need for all-day performance and training.

Let's start with oatmeal, which is a great source of complex carbohydrates. What does that mean for you? Complex carbohydrates have a low glycemic index, which means they release energy gradually, so you don't feel depleted shortly after eating.

Fruit is literally loaded with vitamins and minerals that your body needs for optimal functioning. Whether you opt for blueberries, strawberries, or a banana, you'll always have a healthy and tasty dose of vitamins at your fingertips.

And finally, our secret ingredient is HYVE almond nut butter with protein and white chocolate. This is a great source of protein, fiber, and healthy fats. Protein is essential for muscle growth and repair, while fiber and healthy fats help keep cholesterol levels in check and support overall heart health.

So next time you're getting ready for a new day or your workout, don't forget this balanced breakfast. HYVE's oats, fruit, and almond nut butter will give you everything you need for optimal performance and health.

Remember, a healthy lifestyle starts with good nutrition!

Klára Šenová
E-mail: hellofithyve.com