Creatine monohydrate is one of the TOP 5 dietary supplements recognized by the International Olympic Committee for its scientifically proven ability to enhance athletic performance. Specifically, creatine helps with:

• Increased strength and power – Creatine helps maintain adequate ATP levels, enabling more intense and prolonged training
• Faster recovery – Aids in the rapid replenishment of muscle phosphocreatine and reduces recovery time between sets and workouts
• Muscle growth support – Increased muscle cell hydration can stimulate anabolic processes leading to muscle mass gain
• Delayed muscle fatigue – Helps maintain peak performance during repeated explosive movements

Creatine is a naturally occurring substance in the human body, stored in muscles as phosphocreatine. Its primary function is the rapid regeneration of ATP (adenosine triphosphate), which provides energy for cellular processes such as muscle contraction. This is essential for short-term, high-intensity activities.

• Supports explosive strength – sprints, weightlifting, HIIT training
• Maintains performance in repeated sets – ideal for strength and interval-based sports
• Enhances recovery – quicker ATP replenishment between workouts

• Strength athletes – weightlifting, powerlifting, bodybuilding, crossfit, combat sports
• Track and field disciplines – running (up to 10 km), sprints, jumps, throws, decathlon
• Athletes in interval and team sports – tennis, swimming, football, hockey, rugby, etc.
• Anyone looking to support muscle growth, performance, and recovery

Creatine offers benefits for endurance athletes such as long-distance runners, cyclists, and triathletes:

• Supports rapid ATP production, improving sprinting, breakaways, and finishing speed.
• Enhances glycogen resynthesis, reduces oxidative stress, and accelerates recovery.
• Helps prevent muscle fiber breakdown during high-volume training.

Standard dosage: 3-5 g of creatine daily – ideal for long-term use without the need for a loading phase.

Loading phase (optional): 20 g daily (divided into four 5 g doses) for 5-7 days, followed by a maintenance phase of 3-5 g per day.

Better absorption: Creatine can be taken with meals containing carbohydrates to enhance muscle uptake.

• Purest form of creatine – certified and produced under the strictest standards
• Supports not only performance enhancement but also recovery and overall energy levels
• Excellent solubility and includes an accurate measuring scoop