• Delays fatigue and increases muscle endurance - allows you to maintain high performance for longer
• Enhances performance in anaerobic sports - ideal for sprinters, cyclists, strength athletes, and team sport players
• Improves performance in dynamic and high-intensity activities - supports performance during training and competitions
• Increases carnosine levels in muscles - long-term use leads to measurable improvement in muscle capacity
• Scientifically proven effectiveness - studies confirm its impact on muscle endurance and performance
• Pure composition with no additives - 100% pure beta-alanine, free from sugar, colorants, and flavorings

During high-intensity physical activity, there is an increase in hydrogen ion (H⁺) concentration in muscles, leading to a drop in pH and resulting in muscle acidosis. This process is one of the main causes of muscle fatigue (such as heavy legs) and decreased performance.

Carnosine, which depends on the availability of beta-alanine, acts as an intracellular buffer that helps neutralize the acidic environment in muscle cells, thereby delaying the onset of fatigue.

• Boosts muscle resilience – slows down pH drop and enhances performance in prolonged, intense training
• Improves anaerobic capacity – supports short, high-intensity efforts where efficient energy management is crucial
• Enhances training adaptation – aids in better recovery and enables more effective high-volume and interval training
• Protects muscles from oxidative stress – carnosine also has antioxidant properties, contributing to muscle fiber protection

Regular beta-alanine supplementation can increase muscle carnosine levels by up to 80%, resulting in improved performance, especially in sports involving high lactate (lactic acid) production.

When taken consistently over the long term, Beta-Alanine benefits all types of athletes:

• Runners and endurance athletes who want to enhance muscle capacity and resistance to fatigue
• Cyclists and triathletes who need stable performance at high intensity
• Strength and functional athletes who train under high loads and want to delay muscle exhaustion
• Team sport players (football, hockey, rugby), where a combination of speed, strength, and repeated explosive efforts is crucial
• Anyone looking to push their performance further and maximize training efficiency

Daily dose: 3.2 – 6.4 g, divided into several smaller portions throughout the day (e.g., 0.8–1.6 g 4x daily).

For maximum effect, take Beta-Alanine consistently for at least 4-10 weeks.

At the start of supplementation, Beta-Alanine may cause mild tingling or prickling sensations (e.g., around the ears). This is a natural, harmless reaction of the body. This effect can be minimized by splitting the dose over the day.

Single doses before or after training are not proven to be effective for immediate performance enhancement.

• Scientifically proven benefits – research confirms its positive impact on muscle endurance and performance
• Supports high-intensity training – helps reduce muscle lactate, delay fatigue, and enhance explosive strength
• 100% pure composition without unnecessary additives – no fillers, added sugars, or artificial flavors
• Recommended by athletes – Beta-Alanine is one of the most well-researched supplements for sports performance